High-pressure moments can make or break your performance. The key? Training your mind to stay calm, clear and focused when it matters most. In this lesson, you’ll learn how to develop a Focus Anchor - a simple but powerful system that resets your mind, keeps your body relaxed and reinforces confidence. Whether it's a crucial run chase or a tough bowling spell, these techniques will help you thrive under pressure and perform at your best when the stakes are high.

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